Good Bad Health

According to the Study, jumping helps develop the right and left hemispheres of your brain, which improves reading skills, improves memory, and increases spatial awareness. Skipping or jumping rope is one type of exercise that is very easy to do. In addition to being portable and can be carried out in various places and does not require too much space, the tools used are also relatively easy to obtain. No wonder, if many people do skipping as part of a series of exercises. In fact, many athletes do this activity as a warm-up. How to do skipping Here are the steps so you can do skipping skillfully: . Hold a handle in each hand. Position the rope to fall behind your heels. Rotate your arms and wrists so that the rope loops forward over the top of your head. . When the rope is above your head, bend your knees slightly to prepare to jump. . Jump as the rope passes through your calves. . Start with a slow tempo first to get used to the rhythm. . After a few jumps, the timing of your han

Beef contains many nutrients that can benefit our health. Curious or not, what are the benefits of beef? strong muscles Benefits of Eating Beef for Muscles  11 Benefits of Beef: Delicious Protein for Strong Muscles and rich in nutrients, holds many health benefits. Below are some of them: 1. Source of Protein Protein is very important for your body! Protein is a nutrient that helps the body to make and repair bones, cartilage, and skin. Well, beef is one of the highest sources of protein you can get. 170 grams (g) of beef which is 80% fat-free has 46 g of protein, you know. 2. Rich in Minerals In addition to protein, beef is also rich in minerals. Beef that is 80% fat-free can provide you with more than 50% of your daily requirement of selenium and zinc. Beef can prevent mineral deficiency. Some of the minerals that you can get from beef include iron, magnesium, selenium, and zinc. 3. Boost Immunity The zinc contained in beef can help support your immune system . In addition, beef a

 How to eat properly so that muscles grow - for all ages At each age, the body needs a different amount of protein, carbohydrates, and fats. The older a person is, the harder it is to maintain muscles . Read on and keep your beautiful muscles for a lifetime! It is never too late to exercise and build muscle, try them at any age. You will achieve the best results by combining exercise and the right diet for each age group. There has been a lot of research that has looked at how different levels of macronutrients have affected people of different ages.                Protein Protein is important for stimulating the growth of muscle tissue and for its successful recovery after exercise. How does age affect the anabolic response to proteins? Research has shown that younger people are very sensitive to the anabolic effects of amino acids. In the elderly, much more amino acids are needed to maximize anabolic effects. This is due to a decrease in the activity of certain proteins and enzymes

  How important is protein for the body? Protein is one of the strongest and most essential nutrients for the human body. It is part of every single living cell and plays an important role in the body - it builds muscle tissue and supports the production of important hormones. Adequate protein intake provided by the diet is needed at any time when the body is aging. Protein is a macronutrient that, in addition to building tissues, repairs and maintains tissue. The main component of proteins is amino acids - the human body needs them for its proper functioning 20- 8 types of (essential) amino acids can be obtained from food (the body does not produce them itself) and the other 12 (non-essential) types of amino acids are produced directly in the body. However, the body does not store amino acids, as is the case with fats and carbohydrates, so they must be replenished daily.                                  What types of proteins do we distinguish in food? There are 2 types of proteins in

 Regeneration of Muscles Do you work for your figure and do you need to regenerate your muscles as quickly as possible? In addition to important amino acids ( BCAAs ), several well-known spices can help you with this - turmeric, ginger, cinnamon, and cayenne pepper. In order to get the necessary nutrients into the body for muscle growth and maintenance, you often stick to the same foods . So that they are not so monotonous every day, taste some of these spices! In addition to being tasty and calorie-free, they have a beneficial effect on body composition and physical performance.                      Turmeric Turmeric comes from Southeast Asia and is one of the commonly used raw materials for cooking. In addition to the use of a specific spicy taste in cooking, turmeric has been used in medicine for centuries. Its anti-inflammatory properties are particularly exceptional. It relieves muscle pain and also alleviates their stress response to strenuous exercise. With regular consumptio

 Fitness is the skill or attitude possessed by a person or object to perform a specific activity or ability and skill that a person possesses for the development and good functioning of a business, industry, art, arts, among others. What is fitness: Fitness is the skill or attitude possessed by a person or object to perform a specific activity or ability and skill that a person has for the development and good functioning of business, industry, art, arts, among others. The word fitness comes from the Latin aptus, which means "can". In this way, it is understood that the term fitness can be applied in various environments in which human beings have developed and cognitive abilities are involved, such as physics, biology, analytical work, and others. For example, when looking for a job, you need to prepare and submit or submit a resume or resume, in which professional or outstanding skills identify the candidates who are running for a specific position. These qualities are tho

professional advises The teaching profession has come to show that in order to get in shape, you do not have to make the difficult journey that for many is difficult to find. With the repetition of certain natural movements performed daily, it is possible to speak up, lose weight and improve fitness. And most of all, the training can be done at home. Not having to go out to play sports is the key to encouraging more people to exercise. Since, in most cases, laziness, lack of time, or inability to go to the gym, is often the perfect reason to stop exercising. Therefore, learning to do practical training and the consequences of it is the best choice for everyone. More than muscle, training performance is for walking. In particular, in the natural movement carried out by the human body on a daily basis and therefore can be replicated easily. In other words, effective training involves creating and repeating natural processes, so that the major muscles are used at once. Performance trainin

It is true that regular physical activity improves our health . We are going to discuss health and fitness as a profession. So, let's take a quick look at the meaning of health and fitness . They also demonstrate how to make each event safe and effective, monitor their customers' progress, and provide advice on meal options that can help their customers get the most out of their operations.                  health According to Wikipedia.org, Healt h is a stepping stone or metabolic rate of life. In human beings, it is the ability of individuals or communities to change and behave themselves when faced with physical, emotional, or social problems. Health is not just the absence of disease, it is the state of complete mental, physical, and social well-being. Thus, the most widely accepted health definition is in line with the World Health Organization (WHO) The Constitution states: "health is the state of complete physical, mental and social well-being and is not mere

Health vs Fitness Health and fitness have long been equated and used interchangeably as if they both mean the same thing. At best, both are considered free and thus health and fitness phrases. Many of us assume that one flows from the other, and if a person is fit, he or she is healthy and vice versa. However, the reality is quite different with fitness only being a component of the overall parameters that determine a person’s health. It is possible for someone to be fit but not healthy while someone who looks healthy may not be healthy at all. Let's take a closer look. Health According to the WHO , health is a state of complete physical, mental, and social well-being and not simply the absence of disease or weakness. This means, if a person is in good health, he is not only free from any disease he is also happy emotionally and psychologically. If you are healthy, you are in a better position, to face the challenges and stresses of life. You may be very fit and agile to do difficu

Fitness is a condition in which a person’s physicality allows him to perform daily activities effectively.             TYPES OF FITNESS There are two types as below: 1. PHYSICAL FITNESS 2. OVERALL FITNESS 1. PHYSICAL FITNESS  Practicing a healthy lifestyle by doing physical fitness activities, improving one's health, knowing and being sensitive to the exercises or games to be done.  READ THIS  2. OVERALL FITNESS Overall fitness emphasizes the aspect of the overall balance of fitness elements as recommended in the physical, mental, emotional, social, and spiritual fitness.  Concepts and Definitions Low levels of physical fitness can affect the mental function and physical ability of the individual to respond to his environment. A healthy lifestyle should be a practice to produce excellent, glorious, and distinguished human beings. Goals and Objectives Physical fitness means the ability to manage oneself on a daily basis, be recreational and energetic to respond in anxious situations

  1. What is fitness? Fitness is a condition in which a person’s physicality allows him to perform daily activities effectively, participate in sports or leisure activities, and still have sufficient energy during times of emergency.                                                         Fitness can be improved with appropriate exercise. The total components of physical fitness can be identified/known with 11 components. 5 of them are health-related components and another 6 are skills-related components. 2. What are the differences between fitness components? Cardiac endurance (Aerobic Fitness) The heart can maintain a constant level of efficiency for long periods for activities that require a lot of energy such as jogging, running, or swimming. Body composition It refers to the sum of the major structures of the limbs: muscle, bone, and fat. Muscle strength It is the level of muscle strength to accommodate a particular action. Muscle endurance Refers to the ability of a muscle group